Yoga at Home

Reiki Explained

Rei= universal Ki = Life force, Chi, breath

Reiki = Universal life energy; which is spiritually guided and comes from the highest spiritual source. It should be noted that Reiki is not a religion.


Reiki is a form of natural therapy that gently balances life energies. This non-invasive process works best when connected to ones Higher Self. Therefore, it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit. Reiki healing is a pure energy form. When combined with the sincere desire of the receiver, who is open and willing to receive this energy within their emotional and spiritual consciousness, the results are powerful and impactful, especially over time and with treatments.

As a highly intuitive energy worker, I provide a safe space for you to relax and release without judgement. This is where you "take the amour off" and be yourself (even if it's messy). I will work with to move and release stored energy in your body which can occur on a physical and emotional level both during and after treatments. Depending on how open your energetics are, I also have the ability to channel messages including very specific images/symbols and suppressed memories that have helped many address subconscious thoughts, past traumas and emotional pain that they have been carrying either knowingly or unknowingly. By working to address, honor and release stored energy, many have reported feeling lighter, empowered, having better energy and focus including improved sleep patterns and many other positive experiences. See reviews on how this beautiful modality paired with other offerings over time has helped others just like you. I invite you to give this holistic support an honest try.

Chakras Explained

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. 







You've probably heard people talk about balancing their Chakras. When our Chakras are "open", they operate in a normal fashion. However, some Chakras are not open enough (under-active or blocked), and to compensate, other chakras can be "over-active" or "dominant". The ideal state occurs when all of our chakras are balanced. This results in energy being able to flow through each chakra freely, creating harmony between the physical body, mind, and spirit. 



I will work with you to identify which chakras are blocked, overactive or underactive.  This can sometimes be identified during Reiki treatments as a first step. From there, during a chakra balancing session, we will work through each of the 7 chakras through guided energy movement, while incorporating crystals with specific healing properties, sound frequencies to "awaken" energy within your chakras through vibration as well as grounding at the end of each session. You will also be provided with specific journaling prompts and exercises so you continue to do the work to help come into alignment with yourself.  Coaching support & Reiki treatments are also a wonderful compliment which many clients find helpful . 

"It's time to let it go & let it flow"

Reiki/Energy Healing

Whether you’ve experienced Reiki before or are new to it,  this form of self healing can be quite beautiful if you are looking to establish a deeper connection with yourself.  


If you are expanding or new on the journey to doing inner work,  Reiki can be a wonderful facilitator allowing you to unveil suppressed feelings and shadow parts of yourself therefore being able confront, embrace and release.


I’d love to help you connect with yourself on a more spiritual level through this modality. 

Chakra Balancing

Benefits of Chakra Balancing:

• Be grounded, secure, confident and in touch with your own body
• Be in touch with your emotions, but not overwhelmed by them
• Become comfortable with your own sexuality
• Become self-confident and able to manifest your desires without dominating others
• Be compassionate and loving, with healthy relationships
• Be able to express your own truth, to listen as well as speak
• Get in touch with intuition
• Have a sense of connection with the divine


I have extensive training as a Certified Coach including personal training by International Teachers. Most importantly, I have done the work myself, I understand the challenges, the breakdowns, the moments of feeling defeated. Knowing how to responsibly navigate through these emotions with awareness and grace is powerful. I will teach you how to get intimate with yourself on an emotional and spiritual level. How to identify your blocks and more importantly how to work with it. This is not a race, it is a process. There are NO quick fixes but if you are willing and committed to yourself you will see permanent shifts, the kind that wont let you go backwards, even when you do have those "uh oh" moments.

I offer group mentorships, a space for you to feel it out, heal it out and come home to yourself. We will cry together, laugh together, share wins and remember the moments and lessons along the way. 

My style isn't for everyone, but if you are feeling called, your energy is already confirming you came to the right place. All you have to do say "I'm ready for me', fill out your contact information and I'll be in touch.